Diabetes Management Tools

Indian Diabetes Risk Score

Assess your Type 2 diabetes risk using the validated IDRS

Diabetic Food Checker

Check if a food is suitable for diabetics based on GI and GL

Diabetes Food Checker

Check glycemic index and carb content of Indian foods for diabetes management

Glycemic Load Calculator

Calculate the glycemic load of foods

Blood Sugar Food Calculator

Find foods that support stable blood sugar

Blood Pressure Food Calculator

Get DASH diet recommendations for blood pressure

Ragi Dosa with Sambar(Ragi Dosa)

A South Indian fusion breakfast of finger millet dosa. Ragi has 344mg calcium per 100g -- more than milk.

Moong Dal Chilla(Moong Dal Chilla)

A North Indian high-protein breakfast pancake made from soaked moong dal. Tridoshic and perfect for weight management.

Oats Upma(Oats Upma)

A modern South Indian-style upma made with rolled oats. Dry-roasting gives upma texture while keeping GI low (55 vs 79 for instant).

Daliya - Savory(Namkeen Daliya)

A North Indian tridoshic breakfast of broken wheat cooked with vegetables and cumin tempering.

Daliya - Sweet(Meethi Daliya)

A North Indian sweet broken wheat pudding cooked in milk with jaggery and cardamom.

Stuffed Methi Paratha(Methi ka Paratha)

North Indian stuffed flatbread with fenugreek leaves. 25g fenugreek daily lowers fasting blood sugar by 13%.