Heart Disease Diet Planner

Heart-healthy meal plan and nutrition guide

Dosha Type (Ayurvedic)

Select Food

Get heart-healthy meal plans, track cholesterol-lowering foods, and reduce cardiovascular risk naturally.

Part of the Diabetes Management Toolkit

Supporting tool in a collection of 20 curated tools for diabetes management

Part of the Heart Health Toolkit

Core tool in a collection of 20 curated tools for heart health

About This Tool

Create a cardiovascular-protective diet plan with foods that lower cholesterol, blood pressure, and inflammation to support heart health.

What is the best diet for heart disease?

The Mediterranean diet, rich in vegetables, fruits, whole grains, fish, nuts, and olive oil, is most effective for heart health.

What foods should I avoid for heart health?

Limit saturated fats, trans fats, processed meats, added sugars, and excessive sodium which increase cardiovascular disease risk.

Calculate your cholesterol ratio and heart health risk

Get DASH diet recommendations for blood pressure

Find foods that reduce inflammation

185 kcal/serving

Namkeen Daliya

180 kcal/serving

Meethi Daliya

240 kcal/serving

Rajma

225 kcal/serving

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