Indian Diabetes Risk Score

Assess your Type 2 diabetes risk using the validated IDRS

About Indian Diabetes Risk Score (IDRS)

The IDRS was developed by Madras Diabetes Research Foundation specifically for Indians. It's a validated, simple screening tool that uses 4 parameters to predict Type 2 diabetes risk. Over 11% of Indians have diabetes - early detection is crucial.

Gender

Age Group

Waist Circumference (cm)

Measure at navel level. High risk: ≥90 cm

Physical Activity

Family History of Diabetes

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Part of the Diabetes Management Toolkit

Core tool in a collection of 20 curated tools for diabetes management

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Supporting tool in a collection of 20 curated tools for heart health

About This Tool

Calculate your risk of developing Type 2 diabetes using the Indian Diabetes Risk Score (IDRS), developed by Madras Diabetes Research Foundation. This validated tool considers age, family history, physical activity, and waist circumference - factors especially relevant for Indians who have higher genetic predisposition to diabetes.

Frequently Asked Questions

What is the Indian Diabetes Risk Score (IDRS)?

IDRS is a validated screening tool developed specifically for Indians by MDRF. It uses 4 simple parameters: age, waist circumference, family history, and physical activity. Score ≥60 indicates high risk.

Why do Indians have higher diabetes risk?

Indians have genetic predisposition to insulin resistance, tend to store more visceral fat, and have changing lifestyles with less physical activity and more processed foods. Over 11% of Indians now have diabetes.

What score means I should see a doctor?

Score <30: Low risk. 30-50: Moderate risk, lifestyle changes recommended. ≥60: High risk, get blood sugar tested. Even moderate risk warrants diet and exercise improvements.

Can diabetes be prevented?

Yes! Studies show lifestyle changes can prevent or delay Type 2 diabetes by 58%. Key steps: maintain healthy weight, exercise 150 min/week, eat whole grains over refined, limit sugar and processed foods.

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