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NutraJeev
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Ayurveda & Traditional Wellness Tools

Ancient wisdom meets modern nutrition

Discover your Prakriti (constitution), check Viruddha Ahara (incompatible food combinations), follow Ritucharya (seasonal eating), and balance your doshas with our Ayurvedic assessment tools.

Where to Start

  1. 1
    Discover your Prakriti (constitution)
  2. 2
    Take the Dosha quiz
  3. 3
    Check food compatibility
  4. 4
    Follow seasonal eating
  5. 5
    Explore the Spice Pharmacy

Essential Tools

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Complete Prakriti Assessment — 50 Question Body Constitution Quiz

Discover your true Ayurvedic body constitution with this comprehensive 50-question Prakriti quiz across 10 body-mind dimensions

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Viruddha Ahara Food Compatibility Checker

Check if your food combinations are compatible according to Ayurvedic science

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Ritucharya — Seasonal Eating Guide

Discover what to eat based on the current Ayurvedic season, personalized for your dosha type

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Spice Pharmacy — Healing Spices of India

Explore 20+ Indian spices with their Ayurvedic properties, therapeutic uses, and evidence-based health benefits

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What's Your Dosha? Ayurvedic Quiz

Discover your Ayurvedic body type

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Agni Assessment — Discover Your Digestive Fire Type

Identify your Agni (digestive fire) type — Sama, Vishama, Tikshna, or Manda — and get targeted dietary recommendations

More Ayurveda & Traditional Wellness Tools

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Vikriti Assessment — Current Dosha Imbalance Quiz

Assess your current dosha imbalance with 15 targeted questions about recent symptoms, energy, mood, and digestion

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Ama Assessment — Toxin Accumulation Check

Check your level of Ama (metabolic toxins) with 12 questions and get a personalized detox protocol using Ayurvedic principles

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Ojas Score — Vital Essence Calculator

Calculate your Ojas (vital essence and immunity) score based on diet quality, sleep, stress, exercise, and lifestyle habits

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Rasa Balance — Six Taste Meal Analyzer

Analyze your daily meals for the six Ayurvedic tastes (Shadrasa) and discover which tastes are missing or overrepresented

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Body Profile Summary — Your Ayurvedic Dashboard

Unified dashboard of your Dosha, Agni, Ama, Ojas, and BMI with cross-analysis insights

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Ayurvedic Diet Quiz

Discover your dosha and personalized Ayurvedic diet

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Garbhini Paricharya — Month-by-Month Pregnancy Journey

Month-by-month Ayurvedic + modern nutrition guide for each stage of pregnancy

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Spice Health Benefit Checker

Discover health benefits of Indian spices

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Gut Health Calculator

Optimize your gut microbiome

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Anti-Inflammatory Food Calculator

Find foods that reduce inflammation

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Circadian Food Calculator

Optimal foods based on time of day

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Food Combining Calculator

Check food combination compatibility for digestion

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Detox Plan Calculator

Personalized detox meal planning

Recipes for Ayurveda & Traditional Wellness

Healing recipes from “Two Sciences One Plate” that support your ayurveda & traditional wellness goals

Dosha-Specific Trail Mixes(Dosha Trail Mix)

Three customized trail mixes for Vata, Pitta, and Kapha. 2 tablespoons stabilizes blood sugar between meals.

120 kcal10 minvegetarian
Browse All 33 Recipes

Frequently Asked Questions

What is Prakriti in Ayurveda and why does it matter for diet?
Prakriti is your innate body constitution determined by the balance of three doshas: Vata, Pitta, and Kapha. It determines which foods suit you best. For example, Vata types benefit from warm, oily foods while Pitta types need cooling foods. Our Prakriti Assessment helps you discover your constitution and get personalized food recommendations.
What is Viruddha Ahara (incompatible food combinations)?
Viruddha Ahara describes food combinations that Ayurveda considers harmful. Common examples: milk + fruit (especially banana), fish + milk, honey heated above 40°C, and curd at night. These combinations may cause digestive issues according to Ayurvedic principles. Our Viruddha Ahara Checker validates any food combination.
What is Ritucharya and how should I eat seasonally?
Ritucharya is Ayurveda's seasonal eating guide. India has 6 Ritus (seasons), each requiring dietary adjustments. For example, eat warm soups and ghee in Hemanta (winter), cooling foods like sattu and buttermilk in Grishma (summer), and light foods in Varsha (monsoon). Our Ritucharya Guide shows what to eat in the current season.
How do doshas affect digestion (Agni)?
Your digestive fire (Agni) varies by dosha. Pitta types have strong Agni (Tikshna), Vata types have irregular Agni (Vishama), and Kapha types have slow Agni (Manda). Eating according to your Agni type improves digestion and nutrient absorption. Our Agni Assessment evaluates your digestive fire and recommends appropriate foods and spices.
Can Ayurvedic dietary principles be combined with modern nutrition?
Absolutely. Many Ayurvedic principles align with modern science: turmeric's anti-inflammatory properties (curcumin), the prebiotic benefits of traditional fermented foods (curd, kanji), and the importance of seasonal eating for nutrient variety. NutraJeev combines ICMR-NIN nutritional data with traditional Ayurvedic wisdom for evidence-based recommendations.
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