Blood Sugar Food Calculator

Find foods that support stable blood sugar

Current Blood Sugar (mg/dL)

Meal Type

Diabetes Type

Get personalized meal plans to help manage your blood sugar effectively.

Part of the Diabetes Management Toolkit

Core tool in a collection of 20 curated tools for diabetes management

About This Tool

Get meal recommendations based on your blood sugar levels and diabetes status.

What foods help stabilize blood sugar?

Low glycemic index foods, fiber-rich vegetables, lean proteins, and healthy fats help maintain stable blood sugar.

Check if a food is suitable for diabetics based on GI and GL

Calculate the glycemic load of foods

Ragi Dosa

265 kcal/serving

205 kcal/serving

185 kcal/serving

Namkeen Daliya

180 kcal/serving

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