BreakfastFusionveganSouth Indian

Ragi Dosa with Sambar

Ragi Dosa

B.1

A South Indian fusion breakfast of finger millet dosa. Ragi has 344mg calcium per 100g -- more than milk.

Prep

10 min

Cook

15 min

Total

25 min

Servings

Calories

265 kcal

Nutrition Per Serving

265

kcal

10g

Protein

45g

Carbs

Fat

Fiber

Calorie Breakdown

Protein 16%Carbs 70%Fat 14%

Gluten-FreeLactose-FreeNut-FreeVeganDiabetic-FriendlyBudget-FriendlyKid-Friendly

Ingredients

Servings

1 cup Ragi flour(Ragi Aata)
½ cup Rice flour(Chawal ka Aata)
¼ cup Urad dal flour(Urad Dal Aata)
to taste Salt(Namak)
as needed Water(Paani)

Method

1
Mix ragi flour, rice flour, and urad dal flour with salt and water into a thin batter.
2
Rest for 30 minutes (or ferment overnight for better nutrition).
3
Spread batter on a hot tawa to make thin dosas.
4
Drizzle oil and cook till crisp on both sides.
5
Serve with sambar or chutney.

Health Benefits

Ragi has 344mg calcium per 100g (more than milk)
Fermenting overnight triples iron bioavailability
Low glycemic index

Ayurvedic Properties

Dosha Effect

Balances Kapha and Pitta; Vata add ghee

Best Season

All seasons

Agni Effect

Supports steady energy

Helpful For

diabetes bone health

Tip: Ragi has 344mg calcium/100g, more than milk. Fermenting overnight triples iron bioavailability.

Source: Two Sciences One Plate - Chapter 31

Frequently Asked Questions

What are the health benefits of Ragi Dosa with Sambar?

Ragi Dosa with Sambar offers several health benefits: Ragi has 344mg calcium per 100g (more than milk). Fermenting overnight triples iron bioavailability. Low glycemic index. Tip: Ragi has 344mg calcium/100g, more than milk. Fermenting overnight triples iron bioavailability.

What health conditions is Ragi Dosa with Sambar good for?

Ragi Dosa with Sambar is particularly helpful for: Diabetes, Bone health. It can be included as part of a balanced Indian diet to support these health goals.

How many calories are in Ragi Dosa with Sambar?

One serving of Ragi Dosa with Sambar contains 265 calories, 10g protein, 45g carbs, 4g fat, and 0g fiber. It takes about 25 minutes to prepare and serves 4.

What is the Ayurvedic nature of Ragi Dosa with Sambar?

In Ayurveda, Ragi Dosa with Sambar has the following properties: Dosha effect — Balances Kapha and Pitta; Vata add ghee. Best season — All seasons. Agni (digestive fire) effect — Supports steady energy.

Is Ragi Dosa with Sambar suitable for special diets?

Yes, Ragi Dosa with Sambar is Gluten-Free, Lactose-Free, Nut-Free, Vegan, Diabetic-Friendly, Budget-Friendly, Kid-Friendly. This makes it suitable for people with specific dietary needs or restrictions.

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