About NutraJeev
Our Mission
NutraJeev exists to make evidence-based, culturally relevant nutrition guidance accessible to every Indian household. We believe that good health starts on the plate — and that the best diet plan is one that respects your traditions, fits your budget, and adapts to your body.
Our tools and meal plans are built on two pillars: the ICMR-NIN Recommended Dietary Allowances (India's gold-standard nutrition guidelines) and Ayurvedic dietetic principles refined over millennia. By combining modern nutritional science with traditional Indian food wisdom, we deliver personalised guidance that is both clinically grounded and practically achievable.
What We Offer
226+ Free Health Tools
BMI with Asian cut-offs, TDEE, macro calculators, dosha quizzes, pregnancy nutrition trackers, diabetic food checkers, and many more — all calibrated for Indian foods and Indian body types.
33 Healing Recipes
Curated from “Two Sciences One Plate” — each recipe comes with complete ICMR nutrition data, Ayurvedic rasa analysis, and condition-specific recommendations.
AI-Powered Meal Plans
Personalised daily plans that adapt based on your feedback, health conditions, food preferences, and seasonal availability of Indian ingredients.
Ayurvedic Integration
Dosha assessments (Prakriti & Vikriti), Ritucharya seasonal guides, Viruddha Ahara checking, and Dincharya routines woven into every recommendation.
Our Approach to Health Content
As a health and nutrition platform, we take our responsibility seriously. All content on NutraJeev follows these principles:
- 1.Evidence-based: Nutritional data is sourced from ICMR-NIN's published Recommended Dietary Allowances and peer-reviewed research.
- 2.Not medical advice: Our tools are informational. We always recommend consulting qualified healthcare professionals for medical decisions.
- 3.Transparent methodology: Every calculator shows its formula and data sources. We don't hide behind black boxes.
- 4.Regularly updated: We incorporate new ICMR guidelines and nutritional research as they are published.
- 5.Indian-first: Calculations use Asian BMI cut-offs, Indian food databases, and regionally relevant ingredient recommendations.
Data Sources & References
- ICMR-NIN Recommended Dietary Allowances for Indians (2020 edition)
- Indian Food Composition Tables (IFCT 2017) — National Institute of Nutrition
- Charaka Samhita and Ashtanga Hridayam — classical Ayurvedic texts
- WHO/IOTF Asian BMI classification standards
- RSSDI (Research Society for Study of Diabetes in India) clinical guidelines
Contact Us
Questions, feedback, or collaboration inquiries? Reach us at info@nutrajeev.com
Ready to Transform Your Diet?
Explore our free tools or get a personalised meal plan tailored to your health goals.