BreakfastFusionvegetarianNorth Indian

Daliya - Sweet

Meethi Daliya

B.7b

A North Indian sweet broken wheat pudding cooked in milk with jaggery and cardamom.

Prep

5 min

Cook

15 min

Total

20 min

Servings

Calories

240 kcal

Nutrition Per Serving

240

kcal

Protein

38g

Carbs

Fat

Fiber

Calorie Breakdown

Protein 13%Carbs 64%Fat 23%

Nut-FreeKid-Friendly

Ingredients

Servings

1 cup Daliya (broken wheat)(Daliya)
1 tsp Ghee(Ghee)
2½ cups Milk(Doodh)
2 tbsp Jaggery(Gud)
¼ tsp Cardamom powder(Elaichi)

Method

1
Roast daliya in ghee until golden and fragrant.
2
Add milk and bring to a gentle simmer.
3
Cook on low for 12-15 minutes, stirring occasionally.
4
Add jaggery, cardamom, raisins, and almonds.

Health Benefits

Jaggery provides iron (11mg/100g)
Complex carbohydrates for sustained energy

Ayurvedic Properties

Dosha Effect

Tridoshic

Best Season

Winter

Agni Effect

Nourishing, grounding

Helpful For

heart health diabetes

Tip: Jaggery provides the same Maillard browning as sugar while retaining iron (11mg/100g).

Source: Two Sciences One Plate - Chapter 31

Frequently Asked Questions

What are the health benefits of Daliya - Sweet?

Daliya - Sweet offers several health benefits: Jaggery provides iron (11mg/100g). Complex carbohydrates for sustained energy. Tip: Jaggery provides the same Maillard browning as sugar while retaining iron (11mg/100g).

What health conditions is Daliya - Sweet good for?

Daliya - Sweet is particularly helpful for: Heart health, Diabetes. It can be included as part of a balanced Indian diet to support these health goals.

How many calories are in Daliya - Sweet?

One serving of Daliya - Sweet contains 240 calories, 8g protein, 38g carbs, 6g fat, and 0g fiber. It takes about 20 minutes to prepare and serves 2.

What is the Ayurvedic nature of Daliya - Sweet?

In Ayurveda, Daliya - Sweet has the following properties: Dosha effect — Tridoshic. Best season — Winter. Agni (digestive fire) effect — Nourishing, grounding.

Is Daliya - Sweet suitable for special diets?

Yes, Daliya - Sweet is Nut-Free, Kid-Friendly. This makes it suitable for people with specific dietary needs or restrictions.

New Recipes Every Week

Get healthy Indian recipes with complete nutrition info, Ayurvedic properties & step-by-step instructions in your inbox.

No spam, ever. Unsubscribe anytime.

Related Recipes

Breakfast

Ragi Dosa with Sambar

Ragi Dosa

265 kcal per serving

Breakfast

Moong Dal Chilla

205 kcal per serving

Breakfast

Oats Upma

185 kcal per serving

Related Health Tools

Diabetes Risk

Assess your Type 2 diabetes risk using the validated IDRS

Diabetic Foods

Check if a food is suitable for diabetics based on GI and GL

Glycemic Load

Calculate the glycemic load of foods

Omega-3

Calculate your daily omega-3 fatty acid needs

BP Foods

Get DASH diet recommendations for blood pressure

Sodium

Calculate your daily sodium limit

Back to All Recipes