Indian Food Calorie Database
Search calories for Indian foods - dal, roti, sabzi, and more
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Quick Reference - Common Foods
1 Roti71 cal
1 Roti + Ghee116 cal
1 Cup Rice195 cal
1 Paratha150 cal
1 Idli40 cal
1 Dosa130 cal
Dal (1 bowl)130 cal
Paneer 100g265 cal
1 Samosa250 cal
1 Gulab Jamun150 cal
Chai (1 cup)60 cal
1 Egg78 cal
About This Database
Contains 154+ Indian foods with calories and macros for standard serving sizes. Calories may vary based on cooking method, oil/ghee used, and portion sizes. Use as a guide for tracking your meals.
About This Tool
Search our comprehensive database of Indian food calories. Find nutrition information for common Indian dishes including dal, roti, sabzi, rice dishes, snacks, sweets, and regional specialties. All calorie counts are for typical serving sizes used in Indian households.
Frequently Asked Questions
How many calories in a roti?
A medium wheat roti (30g atta) has about 70-80 calories. This varies based on size and if ghee is applied (adds ~45 calories per tsp).
Is Indian food high in calories?
It depends on preparation. Home-cooked Indian food with moderate oil is nutritious. Restaurant food and fried items are calorie-dense. Dal-chawal with sabzi is a balanced, moderate-calorie meal.
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