Companion Resources
Two Sciences, One Plate
Thank you for reading the book. This page collects every interactive tool, calculator, and guide referenced in the chapters — all free, all designed for Indian foods and lifestyles.
Discover Your Prakriti
Take our interactive Vata-Pitta-Kapha quiz to understand your Ayurvedic body type. The book explains the science behind Prakriti; this tool helps you apply it to your own diet immediately.
Seasonal Food Calendar
Ayurveda’s Ritucharya maps six seasons to specific foods that keep doshas in balance. Use our seasonal diet planners to see what to eat during summer, monsoon, and winter — grounded in both traditional wisdom and modern nutritional science.
Food Composition Lookup
Search calories, protein, fibre, and micronutrient data for hundreds of Indian foods — from dal-chawal to dosa-sambhar. Built on IFCT and NIN data referenced throughout the book.
The Spice Pharmacy
Turmeric for inflammation, fenugreek for blood sugar, cumin for digestion — the book catalogues the therapeutic properties of everyday Indian spices. Use this interactive checker to look up any spice’s health benefits and evidence base.
Condition-Specific Guides
Each chapter in Part III pairs a health condition with an interactive NutraJeev tool. Select your area of interest below.
Diabetes
Blood sugar management through Indian foods
PCOD / PCOS
Hormonal balance with the right nutrition
Thyroid
Foods that support thyroid function
Heart Health
Cardiac-friendly Indian meal planning
Gut Health
Digestive wellness and microbiome support
Kidney Health
Renal-friendly diet guidance
Pregnancy
Trimester-wise nutrition for mother and baby
Kids Nutrition
Age-appropriate meals for growing children
Weight Management
Sustainable weight loss with Indian foods
Mental Health
Mood-supportive foods and stress nutrition
Skin & Hair
Nutrition for glowing skin and strong hair
Bones & Joints
Calcium, collagen, and anti-inflammatory support
Respiratory
Lung-friendly foods and anti-inflammatory diet
Cancer Nutrition
Evidence-based dietary support during treatment
All Free Health Tools
Beyond what the book covers, NutraJeev offers 90+ free calculators — BMI (Asian standards), TDEE, macro splits, protein timing, festival food calories, and much more. All calibrated for Indian bodies and Indian foods.
Stay Healthy with NutraJeev
Weekly Indian nutrition tips combining modern science with Ayurvedic wisdom. Free forever.
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The book gives you the knowledge. NutraJeev puts it into practice.
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