Pregnancy & Postpartum Tools

Pregnancy Calorie Calculator

Calculate your calorie needs during pregnancy by trimester

Pregnancy Weight Gain Tracker

Track healthy pregnancy weight gain by trimester with personalized targets

Breastfeeding Calorie Calculator

Calculate extra calories needed while breastfeeding

Folate Calculator

Calculate your daily folate (folic acid) needs

Garbhini Paricharya — Month-by-Month Pregnancy Journey

Month-by-month Ayurvedic + modern nutrition guide for each stage of pregnancy

Preconception Nutrition Planner

Plan optimal nutrition before conception for fertility and healthy pregnancy

Sattu Drink(Sattu Sharbat)

A cooling, protein-rich drink from Bihar. Natural protein shake at Rs 60-80/kg with 20g protein per 100g.

Palak Dal(Palak Dal)

North Indian spinach-lentil preparation rich in iron. Lemon before serving improves iron absorption.

Stuffed Methi Paratha(Methi ka Paratha)

North Indian stuffed flatbread with fenugreek leaves. 25g fenugreek daily lowers fasting blood sugar by 13%.

Protein Laddoo - No-Bake(Protein Laddoo)

Modern no-bake energy balls with nuts, seeds, oats, and dates. Rs 8-10/laddoo vs Rs 80-150/protein bar.

Ragi Halwa with Jaggery(Ragi ka Halwa)

Karnataka-style finger millet halwa. Half the calories of sooji halwa. Ideal for new mothers.

Dates-Nut Barfi(Khajur ki Barfi)

Rajasthani no-refined-sugar barfi with dates, almonds, walnuts. Iron, omega-3, calcium from natural ingredients.