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NutraJeev
BreakfastFusionveganNorth Indian

Daliya - Savory

Namkeen Daliya

B.7

A North Indian tridoshic breakfast of broken wheat cooked with vegetables and cumin tempering.

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Prep

5 min

Cook

15 min

Total

20 min

Servings

2

Calories

180 kcal

Nutrition Per Serving

180

kcal

5g

Protein

33g

Carbs

3g

Fat

0g

Fiber

Calorie Breakdown

Protein 11%Carbs 74%Fat 15%
Nut-FreeLactose-FreeVeganDiabetic-FriendlyBudget-FriendlyKid-Friendly

Ingredients

Servings
2
  • 1 cup Daliya (broken wheat)(Daliya)
  • 1 tsp Ghee or oil(Ghee/Tel)
  • ½ tsp Cumin seeds(Jeera)
  • ½ cup Mixed vegetables(Sabziyan)
  • 1 small Onion(Pyaaz)

Method

  1. 1

    Dry roast daliya until lightly golden and nutty.

  2. 2

    Temper cumin seeds in ghee or oil.

  3. 3

    Add onion and mixed vegetables, saute briefly.

  4. 4

    Add water, turmeric, salt, and roasted daliya.

  5. 5

    Cover and cook on low for 10-12 minutes.

Health Benefits

  • High fiber from broken wheat
  • Low glycemic index
  • Sustained energy for hours

Ayurvedic Properties

Dosha Effect

Tridoshic

Best Season

All seasons

Agni Effect

Steady, grounding

Helpful For

heart healthdiabetes

Tip: Dry-roasting daliya before cooking gives it a nutty flavor and prevents it from becoming mushy.

Source: Two Sciences One Plate - Chapter 31

Frequently Asked Questions

What are the health benefits of Daliya - Savory?
Daliya - Savory offers several health benefits: High fiber from broken wheat. Low glycemic index. Sustained energy for hours. Tip: Dry-roasting daliya before cooking gives it a nutty flavor and prevents it from becoming mushy.
What health conditions is Daliya - Savory good for?
Daliya - Savory is particularly helpful for: Heart health, Diabetes. It can be included as part of a balanced Indian diet to support these health goals.
How many calories are in Daliya - Savory?
One serving of Daliya - Savory contains 180 calories, 5g protein, 33g carbs, 3g fat, and 0g fiber. It takes about 20 minutes to prepare and serves 2.
What is the Ayurvedic nature of Daliya - Savory?
In Ayurveda, Daliya - Savory has the following properties: Dosha effect — Tridoshic. Best season — All seasons. Agni (digestive fire) effect — Steady, grounding.
Is Daliya - Savory suitable for special diets?
Yes, Daliya - Savory is Nut-Free, Lactose-Free, Vegan, Diabetic-Friendly, Budget-Friendly, Kid-Friendly. This makes it suitable for people with specific dietary needs or restrictions.

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