Stuffed Methi Paratha
Methi ka Paratha
North Indian stuffed flatbread with fenugreek leaves. 25g fenugreek daily lowers fasting blood sugar by 13%.
Prep
20 min
Cook
15 min
Total
35 min
Servings
4
Calories
245 kcal
Nutrition Per Serving
245
kcal
7.5g
Protein
42g
Carbs
5g
Fat
0g
Fiber
Calorie Breakdown
Ingredients
- 2 cups Whole wheat flour(Atta)
- 2 cups Fresh fenugreek leaves(Methi)
- 1 small Onion(Pyaaz)
- Â― tsp Ajwain(Ajwain)
- Â― tsp Amchur(Amchur)
Method
- 1
Knead whole wheat flour with salt and water. Rest 15 minutes.
- 2
Squeeze excess water from methi leaves.
- 3
Mix methi with onion, chilli, ajwain, amchur, and salt for stuffing.
- 4
Stuff, roll, and cook on a hot tawa with ghee.
Health Benefits
- 25g fenugreek daily lowers fasting blood sugar by 13%
- Fenugreek supports lactation
Ayurvedic Properties
Dosha Effect
Best for Kapha
Best Season
Winter
Agni Effect
Stimulates agni
Helpful For
Tip: 25g fenugreek daily lowers fasting blood sugar by 13%. Eat regularly if managing diabetes.
Source: Two Sciences One Plate - Chapter 31
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