Glycemic Load Calculator

Calculate the glycemic load of foods

Food Type

Select a food item

Serving Size

Enter serving size in grams

Glycemic Index

Glycemic Index value

Part of the PCOD/PCOS Management Toolkit

Core tool in a collection of 21 curated tools for pcod/pcos management

Part of the Diabetes Management Toolkit

Core tool in a collection of 20 curated tools for diabetes management

About This Tool

Estimate how foods will impact your blood sugar based on glycemic index and serving size.

What is glycemic load?

GL accounts for both GI and portion size, giving a more accurate picture of blood sugar impact.

Assess your Type 2 diabetes risk using the validated IDRS

Check if a food is suitable for diabetics based on GI and GL

Ragi Dosa

265 kcal/serving

205 kcal/serving

185 kcal/serving

Namkeen Daliya

180 kcal/serving

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