What's Your Dosha? Ayurvedic Quiz

Discover your Ayurvedic body type

This is our quick 23-question assessment. For the complete 50-question Prakriti Assessment from the book, visit /tools/prakriti-assessment

Comprehensive Prakriti (constitution) assessment covering Body Frame, Skin & Hair, Appetite & Digestion, Mind & Emotion, Sleep, Energy, and Agni (digestive fire) type. Based on Appendix A of Two Sciences, One Plate.

20 dosha questions + 3 Agni questions = 23 total

0 of 23 answered0%

Body Frame

Body frame / build

Weight tendency

Joints

Hands and feet

Get Your Dosha-Based Diet Plan

Receive a personalized Ayurvedic meal plan with Agni-specific recommendations tailored to your unique Prakriti.

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Part of the Ayurveda & Traditional Wellness Toolkit

Core tool in a collection of 19 curated tools for ayurveda & traditional wellness

About This Tool

Take this Ayurvedic quiz to discover whether you are Vata, Pitta, or Kapha dominant. Get personalized diet and lifestyle recommendations based on your dosha.

Frequently Asked Questions

What are the three doshas?

Vata (air + space), Pitta (fire + water), and Kapha (earth + water) are the three fundamental energies in Ayurveda.

Can my dosha change?

Your base constitution (Prakriti) stays the same, but your current state (Vikriti) can change with season, diet, and lifestyle.

What should Vata types eat?

Warm, grounding foods like soups, ghee, cooked vegetables, and warming spices like ginger and cumin.

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