Cholesterol Food Guide
Find foods to lower LDL and raise HDL cholesterol naturally with Indian diet
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About This Tool
Manage cholesterol with Indian foods high in fiber, omega-3, and plant sterols. Get heart-healthy recipes to lower LDL and improve HDL levels.
Frequently Asked Questions
What Indian foods help lower cholesterol naturally?
Eat oats, barley, dal, beans, nuts, flaxseeds, and vegetables. Include garlic, turmeric, and green tea. Avoid trans fats, reduce saturated fats, and limit coconut oil.
Can I eat ghee if I have high cholesterol?
Use ghee sparingly (1-2 tsp daily) as it contains saturated fat. Replace with mustard oil, rice bran oil, or olive oil for cooking. Focus on plant-based fats from nuts and seeds.
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