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NutraJeev

Waist-to-Hip Ratio Calculator

Check your health risk based on where you store fat

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At narrowest point / navel

At widest point

Why WHR Matters for Indians

Indians have a genetic tendency to store fat around the abdomen (visceral fat), which increases health risks even at normal weight. WHR is a better predictor of metabolic health than BMI for South Asians. The WHO recommends lower WHR cutoffs for Asian populations.

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About This Tool

Calculate your waist-to-hip ratio (WHR) to assess health risks associated with fat distribution. WHR is especially important for Indians, who tend to store more visceral fat around the abdomen. A high WHR indicates 'apple-shaped' body with higher risk of diabetes, heart disease, and metabolic syndrome.

Frequently Asked Questions

What is a healthy waist-to-hip ratio?
For men: Below 0.90 is low risk, 0.90-0.99 is moderate risk, 1.0+ is high risk. For women: Below 0.80 is low risk, 0.80-0.84 is moderate risk, 0.85+ is high risk.
Why is WHR important for Indians?
Indians have a genetic tendency to store fat around the abdomen (visceral fat). This 'apple shape' increases risk of diabetes and heart disease even at normal weight. WHR detects this better than BMI.
How do I measure waist and hip correctly?
Waist: Measure at the narrowest point, usually just above the belly button. Hip: Measure at the widest point of your buttocks. Keep the tape horizontal and don't hold your breath.
Apple vs Pear shape - what's the difference?
Apple shape (WHR > 0.85 women, > 0.90 men) stores fat around the middle - higher health risk. Pear shape stores fat on hips and thighs - lower metabolic risk but harder to lose.

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