Constipation Relief Diet
Plan high-fiber meals to relieve constipation with Indian foods and remedies
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About This Tool
Get relief from constipation with fiber-rich Indian foods, hydration tips, and natural remedies. Plan meals to improve digestion and regularity.
Frequently Asked Questions
What Indian foods help relieve constipation quickly?
Eat papaya, banana, prunes, figs, whole grains, dal, and leafy greens. Drink warm water with jeera or saunf. Include psyllium husk (isabgol) with water before bed.
How much fiber should I eat daily for constipation?
Aim for 25-30g fiber daily from whole grains, fruits, vegetables, and legumes. Increase fiber gradually and drink 8-10 glasses of water to avoid bloating.
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