Sattu Drink
Sattu Sharbat
A cooling, protein-rich drink from Bihar. Natural protein shake at Rs 60-80/kg with 20g protein per 100g.
Prep
3 min
Total
3 min
Servings
1
Calories
105 kcal
Nutrition Per Serving
105
kcal
5g
Protein
16g
Carbs
0g
Fat
0g
Fiber
Calorie Breakdown
Ingredients
- 2 tbsp Sattu flour(Sattu)
- 1 glass Water(Paani)
- ½ tsp Roasted cumin powder(Bhuna Jeera)
- 1 tbsp Lemon juice(Nimbu)
- ¼ tsp Black salt(Kala Namak)
- 4½ leaves Fresh mint(Pudina)
Method
- 1
Stir sattu flour into a glass of water.
- 2
Add roasted cumin, lemon juice, black salt, and mint.
- 3
Mix well and drink. For winter: use lukewarm water and add dry ginger.
Health Benefits
- Natural protein shake (20g protein per 100g sattu)
- Cooling effect in summer
- Ideal for pregnancy nutrition
Ayurvedic Properties
Dosha Effect
Pitta (cooling); Vata with warm water
Best Season
Summer
Agni Effect
Light, easy to digest
Helpful For
Tip: Natural protein shake: Rs 60-80/kg, 20g protein/100g. Ideal for pregnancy nutrition.
Source: Two Sciences One Plate - Chapter 31
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