Pregnancy Weight Gain Tracker
Track healthy pregnancy weight gain by trimester with personalized targets
Share:
Pregnancy Weight Gain Tracker
Track your pregnancy weight gain against recommended ranges with trimester-specific nutrition tips featuring Indian foods.
Note: This calculator provides general guidance based on WHO/ACOG recommendations. Always consult your doctor for personalized advice.
Your weight before pregnancy
Your weight now
How many weeks along are you?
Want a Personalized Pregnancy Meal Plan?
Get expert guidance from certified dietitians specialized in pregnancy nutrition
Get Your PlanAbout This Tool
Monitor pregnancy weight gain against recommended ranges based on pre-pregnancy BMI with trimester-wise targets and nutrition guidance for healthy pregnancy.
Frequently Asked Questions
How much weight should I gain during pregnancy?
Depends on pre-pregnancy BMI. Underweight: 12.5-18 kg, Normal weight: 11.5-16 kg, Overweight: 7-11.5 kg, Obese: 5-9 kg. Most gain occurs in 2nd and 3rd trimesters.
Is it normal to lose weight in first trimester?
Yes, due to morning sickness and nausea. Focus on staying hydrated and eating small, frequent meals. Weight gain typically begins in 2nd trimester. Consult doctor if losing more than 2-3 kg.
Related Tools
Related Recipes
Get Weekly Health Tips
Join 226+ tool users. Receive evidence-based Indian nutrition tips, new tool launches & seasonal Ayurvedic guides.
No spam, ever. Unsubscribe anytime.