Omega-3 Calculator

Calculate your daily omega-3 fatty acid needs

Weight (kg)

Health Goal

Diet

Get personalized recommendations for your omega-3 needs based on your health goals and dietary preferences.

Part of the Pregnancy & Postpartum Toolkit

Supporting tool in a collection of 20 curated tools for pregnancy & postpartum

Part of the Heart Health Toolkit

Core tool in a collection of 20 curated tools for heart health

About This Tool

Determine your optimal EPA, DHA, and ALA intake based on weight, health goals, and dietary preferences with best food and supplement sources.

What's the difference between EPA, DHA, and ALA?

EPA and DHA are active forms found in fish. ALA is from plants and must be converted. Direct EPA/DHA sources are more efficient.

Calculate your vitamin D needs and deficiency risk

Calculate your daily iron requirements

Haldi Doodh

170 kcal/serving

185 kcal/serving

Namkeen Daliya

180 kcal/serving

Meethi Daliya

240 kcal/serving

Join 226+ tool users. Receive evidence-based Indian nutrition tips, new tool launches & seasonal Ayurvedic guides.

No spam, ever. Unsubscribe anytime.