Dates-Nut Barfi
Khajur ki Barfi
Rajasthani no-refined-sugar barfi with dates, almonds, walnuts. Iron, omega-3, calcium from natural ingredients.
Prep
10 min
Cook
10 min
Total
20 min
Servings
12
Calories
75 kcal
Nutrition Per Serving
75
kcal
1.5g
Protein
10g
Carbs
3.5g
Fat
0g
Fiber
Calorie Breakdown
Ingredients
- 15 pieces Dates (pitted)(Khajur)
- ¼ cup Almonds(Badam)
- 2 tbsp Walnuts(Akhrot)
- 2 tbsp Coconut(Nariyal)
- 1 tbsp Ghee(Ghee)
Method
- 1
Cook dates in ghee on low flame, mashing into a paste.
- 2
Add chopped almonds, walnuts, coconut, and cardamom.
- 3
Press into a greased plate, top with sesame seeds.
- 4
Cool completely, cut into 12 squares. Store refrigerated 2 weeks.
Health Benefits
- No refined sugar
- Rich in iron from dates
- Omega-3 from walnuts
- Calcium from almonds
Ayurvedic Properties
Dosha Effect
Best for Vata
Best Season
Winter
Agni Effect
Nourishing
Helpful For
Tip: Iron, omega-3, calcium -- no refined sugar. 2 weeks refrigerated.
Source: Two Sciences One Plate - Chapter 31
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