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NutraJeev
Main MealsFusionvegetarianNorth Indian

Palak Dal

Palak Dal

C.2

North Indian spinach-lentil preparation rich in iron. Lemon before serving improves iron absorption.

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Prep

10 min

Cook

25 min

Total

35 min

Servings

3

Calories

185 kcal

Nutrition Per Serving

185

kcal

12g

Protein

28g

Carbs

3.5g

Fat

0g

Fiber

Calorie Breakdown

Protein 25%Carbs 58%Fat 17%
Gluten-FreeNut-FreeDiabetic-FriendlyBudget-Friendly

Ingredients

Servings
3
  • 1 cup Masoor/toor dal(Dal)
  • 2 cups Spinach(Palak)
  • 1 medium Onion(Pyaaz)
  • 1 medium Tomato(Tamatar)
  • 3½ cloves Garlic(Lahsun)

Method

  1. 1

    Pressure cook dal until soft.

  2. 2

    Blanch spinach briefly, then puree.

  3. 3

    Saute onion, garlic, ginger, and tomato with spices.

  4. 4

    Combine cooked dal and spinach puree, simmer for 5 minutes.

  5. 5

    Finish with a ghee-cumin-hing tadka and lemon juice.

Health Benefits

  • Rich in iron from both spinach and lentils
  • Folate essential for pregnancy
  • Lemon enhances iron absorption

Ayurvedic Properties

Dosha Effect

Pitta; Vata add ghee tadka

Best Season

All seasons

Agni Effect

Nourishing

Helpful For

iron deficiencypregnancy

Tip: Lemon before serving -- vitamin C improves iron absorption; without it, oxalates bind iron.

Source: Two Sciences One Plate - Chapter 31

Frequently Asked Questions

What are the health benefits of Palak Dal?
Palak Dal offers several health benefits: Rich in iron from both spinach and lentils. Folate essential for pregnancy. Lemon enhances iron absorption. Tip: Lemon before serving -- vitamin C improves iron absorption; without it, oxalates bind iron.
What health conditions is Palak Dal good for?
Palak Dal is particularly helpful for: Iron deficiency, Pregnancy. It can be included as part of a balanced Indian diet to support these health goals.
How many calories are in Palak Dal?
One serving of Palak Dal contains 185 calories, 12g protein, 28g carbs, 3.5g fat, and 0g fiber. It takes about 35 minutes to prepare and serves 3.
What is the Ayurvedic nature of Palak Dal?
In Ayurveda, Palak Dal has the following properties: Dosha effect — Pitta; Vata add ghee tadka. Best season — All seasons. Agni (digestive fire) effect — Nourishing.
Is Palak Dal suitable for special diets?
Yes, Palak Dal is Gluten-Free, Nut-Free, Diabetic-Friendly, Budget-Friendly. This makes it suitable for people with specific dietary needs or restrictions.

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