Lactation Boost Food Guide

Foods to increase breast milk supply

Select Food

Get a customized diet plan to boost milk production naturally

Part of the Pregnancy & Postpartum Toolkit

Supporting tool in a collection of 20 curated tools for pregnancy & postpartum

About This Tool

Discover Indian galactagogue foods and nutrition strategies to naturally boost breast milk production and support postpartum recovery.

Which Indian foods increase breast milk?

Fenugreek seeds, shatavari, garlic, oats, nuts, ghee, and leafy greens are traditional galactagogues that support lactation.

How much water should nursing mothers drink?

Aim for 3-4 liters daily. Hydration is crucial for milk production. Include coconut water, buttermilk, and warm soups.

Calculate your daily water needs based on weight and activity

Calculate your daily iron requirements

Calculate your daily calcium needs for bone health

Methi ka Paratha

245 kcal/serving

Ragi ka Halwa

140 kcal/serving

Join 226+ tool users. Receive evidence-based Indian nutrition tips, new tool launches & seasonal Ayurvedic guides.

No spam, ever. Unsubscribe anytime.