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NutraJeev
SnacksModernvegetarian

Protein Laddoo - No-Bake

Protein Laddoo

D.3

Modern no-bake energy balls with nuts, seeds, oats, and dates. Rs 8-10/laddoo vs Rs 80-150/protein bar.

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Prep

15 min

Total

15 min

Servings

12

Calories

95 kcal

Nutrition Per Serving

95

kcal

3g

Protein

10g

Carbs

5g

Fat

0g

Fiber

Calorie Breakdown

Protein 12%Carbs 41%Fat 47%
Gluten-FreeKid-Friendly

Ingredients

Servings
12
  • ½ cup Mixed nuts(Mewa)
  • ¼ cup Mixed seeds(Beej)
  • ½ cup Rolled oats(Oats)
  • 10 pieces Dates (pitted)(Khajur)
  • 2 tbsp Desiccated coconut(Nariyal)

Method

  1. 1

    Dry roast oats, nuts, and seeds separately.

  2. 2

    Grind dates into a smooth paste.

  3. 3

    Mix everything together with honey and cardamom.

  4. 4

    Roll into 12 balls, coat in coconut.

  5. 5

    Refrigerate for 30 minutes. Store up to 2 weeks.

Health Benefits

  • Balanced macros from nuts, seeds, and dates
  • No preservatives
  • Good post-workout snack

Ayurvedic Properties

Dosha Effect

Best for Vata

Best Season

Winter, All seasons

Agni Effect

Nourishing

Helpful For

post-workoutpregnancy

Tip: Rs 8-10/laddoo vs Rs 80-150/protein bar. No preservatives. 2 weeks refrigerated.

Source: Two Sciences One Plate - Chapter 31

Frequently Asked Questions

What are the health benefits of Protein Laddoo - No-Bake?
Protein Laddoo - No-Bake offers several health benefits: Balanced macros from nuts, seeds, and dates. No preservatives. Good post-workout snack. Tip: Rs 8-10/laddoo vs Rs 80-150/protein bar. No preservatives. 2 weeks refrigerated.
What health conditions is Protein Laddoo - No-Bake good for?
Protein Laddoo - No-Bake is particularly helpful for: Post-workout, Pregnancy. It can be included as part of a balanced Indian diet to support these health goals.
How many calories are in Protein Laddoo - No-Bake?
One serving of Protein Laddoo - No-Bake contains 95 calories, 3g protein, 10g carbs, 5g fat, and 0g fiber. It takes about 15 minutes to prepare and serves 12.
What is the Ayurvedic nature of Protein Laddoo - No-Bake?
In Ayurveda, Protein Laddoo - No-Bake has the following properties: Dosha effect — Best for Vata. Best season — Winter, All seasons. Agni (digestive fire) effect — Nourishing.
Is Protein Laddoo - No-Bake suitable for special diets?
Yes, Protein Laddoo - No-Bake is Gluten-Free, Kid-Friendly. This makes it suitable for people with specific dietary needs or restrictions.

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