Vikriti Assessment — Current Dosha Imbalance Quiz

Assess your current dosha imbalance with 15 targeted questions about recent symptoms, energy, mood, and digestion

Section 1: Current Digestion (last 2-4 weeks)

1. How has your digestion been recently?

2. Your bowel movements lately are...

3. Your appetite pattern recently:

Section 2: Current Energy

4. Your energy levels right now:

5. Your mental state recently:

6. How do you feel in the mornings?

Section 3: Current Skin & Hair

7. Your skin currently is:

8. Your hair situation lately:

9. Any body changes you've noticed:

Section 4: Current Mood

10. Your predominant emotion recently:

11. Your sleep quality recently:

12. How you handle stress currently:

Section 5: Current Sleep & Lifestyle

13. Your daily routine currently is:

14. Physical symptoms you're experiencing:

15. Your relationship with food currently:

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Custom diet and lifestyle recommendations based on your unique Prakriti and Vikriti

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Part of the Ayurveda & Traditional Wellness Toolkit

Supporting tool in a collection of 19 curated tools for ayurveda & traditional wellness

About This Tool

While Prakriti is your birth constitution, Vikriti reflects your current state of imbalance. This 15-question assessment evaluates your recent symptoms across Digestion, Energy, Skin & Hair, Mood, and Sleep to identify which dosha is currently aggravated. Compare your Vikriti with your Prakriti to understand exactly what needs rebalancing, and get specific food, spice, and lifestyle recommendations to restore equilibrium.

Frequently Asked Questions

What is the difference between Prakriti and Vikriti?

Prakriti is your birth constitution — it never changes. Vikriti is your current state of dosha imbalance caused by diet, lifestyle, stress, season, and environment. Ayurvedic healing aims to bring Vikriti back in line with Prakriti.

How often should I take this assessment?

Take it whenever you notice changes in your health, energy, or digestion — typically every season (3-4 months) or when experiencing persistent symptoms. Seasonal changes naturally shift dosha balance.

Can multiple doshas be aggravated at once?

Yes, it's common for two doshas to be aggravated simultaneously, especially during seasonal transitions or periods of high stress. The assessment shows the degree of each dosha's aggravation.

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