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SnacksAyurvedicvegetarian

Dosha-Specific Trail Mixes

Dosha Trail Mix

D.6

Three customized trail mixes for Vata, Pitta, and Kapha. 2 tablespoons stabilizes blood sugar between meals.

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Prep

5 min

Cook

5 min

Total

10 min

Servings

4

Calories

120 kcal

Nutrition Per Serving

120

kcal

4g

Protein

12g

Carbs

6g

Fat

0g

Fiber

Calorie Breakdown

Protein 14%Carbs 41%Fat 45%
Gluten-FreeLactose-FreeDiabetic-Friendly

Ingredients

Servings
4
  • ¼ cup Almonds (Vata mix)(Badam)
  • 2 tbsp Cashews (Vata mix)(Kaju)
  • 2 tbsp Pumpkin seeds(Kaddu ke Beej)
  • ¼ cup Roasted chana (Kapha mix)(Bhuna Chana)

Method

  1. 1

    Choose ingredients based on your dosha: Vata (almonds, cashews, raisins, pumpkin seeds), Pitta (coconut flakes, sunflower seeds, figs, makhana), or Kapha (roasted chana, pumpkin seeds, flaxseeds, cranberries).

  2. 2

    Lightly roast nuts and seeds. Cool completely.

  3. 3

    Mix all chosen ingredients. Store in an airtight container for 2-3 weeks.

Health Benefits

  • Dosha-specific balancing
  • Stabilizes blood sugar between meals
  • Rich in healthy fats

Ayurvedic Properties

Dosha Effect

Customized per dosha (Vata/Pitta/Kapha)

Best Season

All seasons

Agni Effect

Supports agni

Helpful For

dosha balancingtravel snack

Tip: 2 tbsp stabilizes blood sugar between meals.

Source: Two Sciences One Plate - Chapter 31

Frequently Asked Questions

What are the health benefits of Dosha-Specific Trail Mixes?
Dosha-Specific Trail Mixes offers several health benefits: Dosha-specific balancing. Stabilizes blood sugar between meals. Rich in healthy fats. Tip: 2 tbsp stabilizes blood sugar between meals.
What health conditions is Dosha-Specific Trail Mixes good for?
Dosha-Specific Trail Mixes is particularly helpful for: Dosha balancing, Travel snack. It can be included as part of a balanced Indian diet to support these health goals.
How many calories are in Dosha-Specific Trail Mixes?
One serving of Dosha-Specific Trail Mixes contains 120 calories, 4g protein, 12g carbs, 6g fat, and 0g fiber. It takes about 10 minutes to prepare and serves 4.
What is the Ayurvedic nature of Dosha-Specific Trail Mixes?
In Ayurveda, Dosha-Specific Trail Mixes has the following properties: Dosha effect — Customized per dosha (Vata/Pitta/Kapha). Best season — All seasons. Agni (digestive fire) effect — Supports agni.
Is Dosha-Specific Trail Mixes suitable for special diets?
Yes, Dosha-Specific Trail Mixes is Gluten-Free, Lactose-Free, Diabetic-Friendly. This makes it suitable for people with specific dietary needs or restrictions.

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