Ojas Score — Vital Essence Calculator

Calculate your Ojas (vital essence and immunity) score based on diet quality, sleep, stress, exercise, and lifestyle habits

Diet Quality

1. How would you describe the quality of food you eat?

2. How often do you eat fresh fruits and vegetables?

3. Your relationship with ghee, milk, and wholesome fats:

4. How often do you eat sattvic foods (fresh, light, nourishing)?

5. Do you include Ojas-building foods regularly?

Sleep & Rest

6. Your sleep quality:

7. Your sleep schedule consistency:

8. Do you take time for rest and recovery?

Stress & Emotional Health

9. Your stress level:

10. Do you practice meditation, pranayama, or mindfulness?

11. Quality of your close relationships:

Exercise & Lifestyle

12. Your exercise routine:

13. Your daily routine (Dinacharya):

Habits

14. Use of stimulants and depleting substances:

15. How often do you eat with awareness (mindful eating)?

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Part of the Ayurveda & Traditional Wellness Toolkit

Supporting tool in a collection of 19 curated tools for ayurveda & traditional wellness

About This Tool

Based on Chapters 4 and 5 of Two Sciences, One Plate, this 15-question calculator measures your Ojas — the finest product of digestion that sustains life, powers immunity, and creates radiant health. Evaluate your diet quality, sleep patterns, stress management, exercise habits, and lifestyle practices to get a score out of 100. Discover Ojas-building foods (soaked almonds, saffron milk, dates, ghee), identify Ojas-depleting habits, and get a personalized improvement roadmap.

Frequently Asked Questions

What is Ojas?

Ojas is the most refined product of digestion in Ayurveda — the vital essence that sustains life. It's responsible for immunity, mental clarity, emotional stability, and that inner glow of health. Think of it as your body's reserve of vitality and resilience.

What foods build Ojas?

Top Ojas-building foods: soaked almonds (peeled), dates, saffron milk, ghee, honey (unheated), fresh seasonal fruits, ashwagandha, coconut, and sesame seeds. These foods are considered Sattvic — pure, nourishing, and life-giving.

What depletes Ojas?

Chronic stress, processed food, irregular sleep, excess stimulants (caffeine, alcohol), negative emotions, excessive fasting, and lack of routine all deplete Ojas. Modern lifestyles are particularly Ojas-depleting due to screen time, stress, and processed food.

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