Complete Prakriti Assessment — 50 Question Body Constitution Quiz

Discover your true Ayurvedic body constitution with this comprehensive 50-question Prakriti quiz across 10 body-mind dimensions

Section 1 of 100 of 50 questions answered

Body Frame

Answer all 5 questions in this section, then proceed to the next.

1. How would you describe your body build?

2. How does your weight tend to change?

3. How would you describe your bone structure?

4. How would you describe your shoulders?

5. How would you describe your hands and fingers?

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About This Tool

Based on Appendix A of Two Sciences, One Plate, this flagship 50-question assessment determines your Prakriti (birth constitution) across 10 dimensions: Body Frame, Skin, Hair, Eyes, Appetite, Digestion, Elimination, Mind & Emotion, Sleep, and Energy. Unlike shorter quizzes, this comprehensive assessment can identify single-dosha, dual-dosha (e.g., Vata-Pitta), and Tridoshic constitutions with precision. Get detailed dietary recommendations, foods to favor and reduce, ideal spices, and meal timing guidance personalized to your constitution.

Frequently Asked Questions

What is Prakriti?

Prakriti is your unique Ayurvedic body constitution, determined at conception. It represents your natural balance of the three doshas (Vata, Pitta, Kapha) and influences everything from your body shape to your emotional tendencies and ideal diet.

How is this different from the shorter Dosha Quiz?

This 50-question assessment covers 10 dimensions with 5 questions each, providing much greater accuracy. It can identify dual-dosha types (like Vata-Pitta) and Tridoshic constitutions, and gives section-by-section analysis showing which dosha dominates each aspect of your being.

Can my Prakriti change?

No — Prakriti is your birth constitution and remains constant throughout life. What changes is your Vikriti (current state of imbalance). The goal of Ayurvedic diet and lifestyle is to keep your Vikriti aligned with your Prakriti.

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