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NutraJeev

Spice Pharmacy — Healing Spices of India

Explore 20+ Indian spices with their Ayurvedic properties, therapeutic uses, and evidence-based health benefits

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Showing 12 of 12 spices

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NutraJeev integrates Ayurvedic spice therapy into your daily meal plans — right spices, right doses, right timing.

  • ✓12 spices match your current filters
  • ✓Spice dosage integrated into recipes
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Part of the Ayurveda & Traditional Wellness Toolkit

Core tool in a collection of 19 curated tools for ayurveda & traditional wellness

About This Tool

From Chapter 28 of Two Sciences, One Plate, the Spice Pharmacy covers 20+ Indian kitchen spices that double as powerful medicines. Each spice profile includes its Ayurvedic classification (Rasa, Virya, Vipaka), dosha effects, therapeutic uses, evidence tier (established, converging, or traditional), daily doses for kitchen and therapeutic use, contraindications, and practical kitchen tips.

Frequently Asked Questions

What do Rasa, Virya, and Vipaka mean?
Rasa is the taste (sweet, sour, salty, pungent, bitter, astringent). Virya is the potency (heating or cooling). Vipaka is the post-digestive effect. Together they determine how a spice affects your body and doshas.
What do the evidence tiers mean?
Established means strong clinical evidence supports the benefit. Converging means multiple studies point in the same direction. Traditional means the benefit is based on centuries of Ayurvedic practice but lacks modern clinical trials.
Can I use these spices as medicine?
Kitchen doses of spices are generally safe and beneficial. Therapeutic (higher) doses should be used under guidance, especially if you are pregnant, on medication, or have specific health conditions.

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