Sodium Calculator
Calculate your daily sodium limit
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Reduce Your Sodium Intake
Explore meal plans that help you manage your sodium levels effectively.
Get Custom Meal PlanAbout This Tool
Determine your optimal daily sodium intake based on age, health conditions, and activity level with low-sodium food suggestions.
Frequently Asked Questions
How much sodium is too much?
General guideline is less than 2,300mg daily. Those with hypertension or heart disease should aim for less than 1,500mg.
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