Golden Milk
Haldi Doodh
A warming fusion drink with turmeric, black pepper, and ghee. Black pepper increases curcumin absorption by 2000%.
Prep
2 min
Cook
5 min
Total
7 min
Servings
1
Calories
170 kcal
Nutrition Per Serving
170
kcal
6.5g
Protein
0g
Carbs
9g
Fat
0g
Fiber
Calorie Breakdown
Ingredients
- 1 cup Milk(Doodh)
- ½ tsp Turmeric powder(Haldi)
- ¼ tsp Black pepper(Kali Mirch)
- ¼ tsp Dry ginger powder(Sonth)
- 1 tsp Ghee(Ghee)
Method
- 1
Warm milk with turmeric, black pepper, and dry ginger.
- 2
Add ghee and simmer for 3-4 minutes.
- 3
Drink warm before bed.
Health Benefits
- Boosts immunity
- Relieves joint pain
- Improves sleep quality
- Piperine increases curcumin absorption by 2000%
Ayurvedic Properties
Dosha Effect
Balances Vata and Kapha; Pitta in moderation
Best Season
Winter, Monsoon
Agni Effect
Warming
Helpful For
Tip: Black pepper is non-negotiable -- piperine increases curcumin absorption 2000%. Fat from ghee is essential.
Source: Two Sciences One Plate - Chapter 31
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