Summer Diet Planner
Stay cool and hydrated with summer nutrition
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Based on Grishma Ritucharya (Ayurvedic summer regimen). During Grishma (May-June), Pitta rises sharply and Agni weakens. Favor sweet, cooling, liquid foods. Reduce sour, salty, and pungent tastes.
Tastes to Favor
SweetBitterAstringent
Cooling, calming, Pitta-pacifying
Tastes to Reduce
SaltyPungentSour
Heating, aggravates Pitta
Beat the Summer Heat with Ayurvedic Nutrition
Get a personalized Grishma Ritucharya plan with cooling foods and hydration strategy for your dosha.
Get Your Summer PlanAbout This Tool
Seasonal eating guide for Indian summers with cooling foods, hydration tips, and meal plans to beat the heat naturally.
Frequently Asked Questions
What foods help cool the body in summer?
Cooling foods include cucumber, watermelon, coconut water, buttermilk, curd, mint, kokum, and sattu. These have high water content and natural cooling properties according to Ayurveda.
Should I change my diet in summer?
Yes, eat lighter meals, increase water-rich fruits and vegetables, reduce spicy and fried foods. Have smaller frequent meals, avoid heavy proteins in peak heat, and increase salt intake slightly.
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