Grilled Fish - Ayurvedic Marinade
Masaledar Grilled Machhi
Kerala-style grilled fish. Turmeric-pepper marinade enhances omega-3 bioavailability beyond supplements.
Prep
10 min
Cook
12 min
Total
22 min
Servings
2
Calories
195 kcal
Nutrition Per Serving
195
kcal
28g
Protein
4g
Carbs
7g
Fat
0g
Fiber
Calorie Breakdown
Ingredients
- 300 g Fish fillets(Machhi)
- 2 tbsp Curd(Dahi)
- ½ tsp Turmeric(Haldi)
- ½ tsp Black pepper(Kali Mirch)
- 1 tsp Coconut oil(Nariyal Tel)
Method
- 1
Make a paste of curd, turmeric, pepper, lemon, garlic, ginger, coconut oil, and salt.
- 2
Marinate fish for 30 minutes.
- 3
Grill 5-6 minutes on each side.
- 4
Alternatively, wrap in banana leaf and steam.
Health Benefits
- Rich in omega-3 fatty acids
- Turmeric-pepper enhances omega-3 bioavailability
- High quality protein (28g)
Ayurvedic Properties
Dosha Effect
Best for Vata
Best Season
Winter
Agni Effect
Nourishing
Helpful For
Tip: Turmeric-pepper marinade enhances omega-3 bioavailability beyond what supplements match.
Source: Two Sciences One Plate - Chapter 31
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