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NutraJeev
SnacksFusionveganMaharashtra

Sprout Chaat

Ankurit Chaat

D.2

Maharashtra-style protein-rich chaat. Sprouting increases digestibility by 30%.

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Prep

10 min

Cook

5 min

Total

15 min

Servings

2

Calories

145 kcal

Nutrition Per Serving

145

kcal

10g

Protein

22g

Carbs

0g

Fat

0g

Fiber

Calorie Breakdown

Protein 31%Carbs 69%Fat 0%
Gluten-FreeNut-FreeLactose-FreeVeganDiabetic-FriendlyBudget-Friendly

Ingredients

Servings
2
  • 1 cup Mixed sprouts(Ankurit Moong/Chana)
  • 1 small Onion(Pyaaz)
  • 1 small Tomato(Tamatar)
  • 1 tbsp Lemon juice(Nimbu)
  • ½ tsp Chaat masala(Chaat Masala)

Method

  1. 1

    Lightly steam mixed sprouts for 3 minutes.

  2. 2

    Toss with chopped onion, tomato, and green chilli.

  3. 3

    Add coriander, lemon juice, chaat masala, and black salt.

  4. 4

    For Vata: saute sprouts in ghee with cumin seeds first.

Health Benefits

  • High protein (10g per serving)
  • Sprouting increases digestibility by 30%

Ayurvedic Properties

Dosha Effect

Kapha and Pitta

Best Season

All seasons

Agni Effect

Light, cleansing

Helpful For

proteinimmunity

Tip: Sprouting increases digestibility 30%. Damp muslin, 8-12 hrs.

Source: Two Sciences One Plate - Chapter 31

Frequently Asked Questions

What are the health benefits of Sprout Chaat?
Sprout Chaat offers several health benefits: High protein (10g per serving). Sprouting increases digestibility by 30%. Tip: Sprouting increases digestibility 30%. Damp muslin, 8-12 hrs.
What health conditions is Sprout Chaat good for?
Sprout Chaat is particularly helpful for: Protein, Immunity. It can be included as part of a balanced Indian diet to support these health goals.
How many calories are in Sprout Chaat?
One serving of Sprout Chaat contains 145 calories, 10g protein, 22g carbs, 0g fat, and 0g fiber. It takes about 15 minutes to prepare and serves 2.
What is the Ayurvedic nature of Sprout Chaat?
In Ayurveda, Sprout Chaat has the following properties: Dosha effect — Kapha and Pitta. Best season — All seasons. Agni (digestive fire) effect — Light, cleansing.
Is Sprout Chaat suitable for special diets?
Yes, Sprout Chaat is Gluten-Free, Nut-Free, Lactose-Free, Vegan, Diabetic-Friendly, Budget-Friendly. This makes it suitable for people with specific dietary needs or restrictions.

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