Portion Size Estimator
Visual guide to estimate food portions accurately
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Learn to estimate portion sizes using hand measurements and common objects, perfect for eating out or cooking at home without weighing scales.
Frequently Asked Questions
How do I measure portions without a scale?
Use your hand: palm = protein serving, fist = vegetable/carb serving, thumb = fat serving, cupped hand = one serving of dal or rice. A roti should be the size of your palm.
What's a healthy portion size for Indian meals?
For a thali: 1 fist-sized portion of rice/2-3 rotis, 1 palm of dal, 1-2 fists of vegetables, 1 palm of protein, 1 thumb of ghee/oil, and unlimited salad.
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