Sweet Potato Chaat
Shakarkandi Chaat
Gujarati-inspired chaat with roasted sweet potatoes. GI 44-61 vs regular potato's 78-90. 400% daily vitamin A.
Prep
10 min
Cook
25 min
Total
35 min
Servings
2
Calories
155 kcal
Nutrition Per Serving
155
kcal
2g
Protein
35g
Carbs
0g
Fat
0g
Fiber
Calorie Breakdown
Ingredients
- 2 medium Sweet potatoes(Shakarkandi)
- 1 small Onion(Pyaaz)
- ¼ cup Green apple or raw mango(Seb/Kachchi Kairi)
- ½ tsp Chaat masala(Chaat Masala)
Method
- 1
Roast sweet potatoes at 200C for 25 minutes (roasting gives lower GI than boiling).
- 2
Cool slightly, peel, and cut into cubes.
- 3
Toss with onion, apple/mango, lemon juice, and chaat masala.
Health Benefits
- GI 44-61 vs potato's 78-90
- One sweet potato provides 400% daily vitamin A
Ayurvedic Properties
Dosha Effect
Best for Vata
Best Season
Winter
Agni Effect
Sweet, grounding
Helpful For
Tip: GI 44-61 vs potato's 78-90. One sweet potato: 400% daily vitamin A.
Source: Two Sciences One Plate - Chapter 31
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