Mixed Vegetable Sambhar
Sambhar
Tridoshic South Indian lentil-vegetable stew. Drumstick provides calcium, iron, vitamins A and C.
Prep
15 min
Cook
25 min
Total
40 min
Servings
4
Calories
175 kcal
Nutrition Per Serving
175
kcal
10g
Protein
28g
Carbs
3g
Fat
0g
Fiber
Calorie Breakdown
Ingredients
- 1 cup Toor dal(Toor Dal)
- 2 cups Mixed vegetables(Mix Sabziyan)
- 1 tbsp Tamarind paste(Imli)
- 2 tbsp Sambhar powder(Sambhar Masala)
Method
- 1
Pressure cook toor dal until soft.
- 2
Boil mixed vegetables with tamarind paste and sambhar powder for 10 minutes.
- 3
Add cooked dal and simmer for 5 minutes.
- 4
Make tadka with coconut oil, mustard seeds, curry leaves, hing.
- 5
Pour tadka over sambhar and serve hot.
Health Benefits
- Drumstick provides calcium, iron, vitamins A and C
- Anti-inflammatory from tamarind and spices
Ayurvedic Properties
Dosha Effect
Tridoshic
Best Season
All seasons
Agni Effect
Kindles agni
Helpful For
Tip: Load with vegetables. Drumstick provides calcium, iron, vitamins A and C.
Source: Two Sciences One Plate - Chapter 31
Frequently Asked Questions
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