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Main MealsFusionveganPunjabi

Rajma - Minimal Oil

Rajma

C.3

Punjabi kidney bean curry with just 1 tsp oil versus typical 3-4 tbsp. Caramelized onions do the work.

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Prep

10 min

Cook

35 min

Total

45 min

Servings

4

Calories

225 kcal

Nutrition Per Serving

225

kcal

12g

Protein

38g

Carbs

2.5g

Fat

0g

Fiber

Calorie Breakdown

Protein 22%Carbs 68%Fat 10%
Gluten-FreeNut-FreeLactose-FreeVeganDiabetic-FriendlyBudget-Friendly

Ingredients

Servings
4
  • 1 cup Rajma (kidney beans)(Rajma)
  • 1 large Onion(Pyaaz)
  • 2 medium Tomatoes (pureed)(Tamatar)
  • 1 tbsp Ginger-garlic paste(Adrak-Lahsun)
  • 1 tsp Oil(Tel)

Method

  1. 1

    Soak rajma overnight. Pressure cook until soft.

  2. 2

    Saute onion golden in just 1 tsp oil.

  3. 3

    Add ginger-garlic paste, whole spices, tomato puree.

  4. 4

    Combine with cooked rajma, simmer 10-15 minutes.

  5. 5

    Finish with garam masala.

Health Benefits

  • High plant protein (12g)
  • Rich in soluble fiber
  • Only 1 tsp oil vs typical 3-4 tbsp

Ayurvedic Properties

Dosha Effect

Best for Vata (warming, grounding)

Best Season

Winter

Agni Effect

Heavy, nourishing

Helpful For

proteinheart health

Tip: 1 tsp oil vs typical 3-4 tbsp. Caramelized onions do the work oil usually does.

Source: Two Sciences One Plate - Chapter 31

Frequently Asked Questions

What are the health benefits of Rajma - Minimal Oil?
Rajma - Minimal Oil offers several health benefits: High plant protein (12g). Rich in soluble fiber. Only 1 tsp oil vs typical 3-4 tbsp. Tip: 1 tsp oil vs typical 3-4 tbsp. Caramelized onions do the work oil usually does.
What health conditions is Rajma - Minimal Oil good for?
Rajma - Minimal Oil is particularly helpful for: Protein, Heart health. It can be included as part of a balanced Indian diet to support these health goals.
How many calories are in Rajma - Minimal Oil?
One serving of Rajma - Minimal Oil contains 225 calories, 12g protein, 38g carbs, 2.5g fat, and 0g fiber. It takes about 45 minutes to prepare and serves 4.
What is the Ayurvedic nature of Rajma - Minimal Oil?
In Ayurveda, Rajma - Minimal Oil has the following properties: Dosha effect — Best for Vata (warming, grounding). Best season — Winter. Agni (digestive fire) effect — Heavy, nourishing.
Is Rajma - Minimal Oil suitable for special diets?
Yes, Rajma - Minimal Oil is Gluten-Free, Nut-Free, Lactose-Free, Vegan, Diabetic-Friendly, Budget-Friendly. This makes it suitable for people with specific dietary needs or restrictions.

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