Besan Chilla
Besan ka Chilla
A North Indian protein-rich pancake made from chickpea flour. Ajwain prevents besan bloating.
Prep
5 min
Cook
10 min
Total
15 min
Servings
2
Calories
235 kcal
Nutrition Per Serving
235
kcal
12g
Protein
29g
Carbs
6g
Fat
0g
Fiber
Calorie Breakdown
Ingredients
- 1 cup Besan (chickpea flour)(Besan)
- 1 small Onion(Pyaaz)
- 1 small Carrot(Gajar)
- ¼ tsp Ajwain(Ajwain)
- ¼ tsp Turmeric(Haldi)
Method
- 1
Mix besan with finely chopped vegetables, spices, and water to make a smooth batter.
- 2
Spread thin on a hot tawa, drizzle oil.
- 3
Cook until golden brown, then flip. Cook other side until done.
Health Benefits
- High plant protein (12g per serving)
- Chickpea flour is rich in folate and iron
- Good for PCOD management
Ayurvedic Properties
Dosha Effect
Best for Kapha
Best Season
All seasons
Agni Effect
Stimulates agni
Helpful For
Tip: Ajwain prevents besan bloating. That's why grandmothers always added it.
Source: Two Sciences One Plate - Chapter 31
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