Post-Workout Nutrition Calculator
Calculate optimal post-workout protein and carbs timing
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Your current body weight
Duration of your workout in minutes
About This Tool
Learn the optimal amount and timing of protein and carbs after your workout for maximum recovery. Get personalized recommendations based on your workout type, intensity, and goals.
Frequently Asked Questions
How soon should I eat after working out?
Ideally within 30-60 minutes for optimal protein synthesis. However, total daily intake matters more than exact timing.
What should I eat after a workout?
A combination of protein (20-40g) and carbs is ideal. The ratio depends on your goals - more carbs for muscle gain, fewer for fat loss.
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