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NutraJeev
Main MealsFusionveganHyderabadi-inspired

Millet Biryani

Bajre ki Biryani

C.9

Hyderabadi-inspired biryani with millet instead of rice. Millets have 30-40% lower GI than rice.

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Prep

15 min

Cook

25 min

Total

40 min

Servings

4

Calories

235 kcal

Nutrition Per Serving

235

kcal

6g

Protein

44g

Carbs

4g

Fat

0g

Fiber

Calorie Breakdown

Protein 10%Carbs 75%Fat 15%
Gluten-FreeNut-FreeLactose-FreeVeganDiabetic-FriendlyBudget-Friendly

Ingredients

Servings
4
  • 1 cup Millet (bajra)(Bajra)
  • 1 cup Mixed vegetables(Sabziyan)
  • 1 large Onion (sliced)(Pyaaz)
  • ¼ cup Fresh mint(Pudina)
  • ¼ cup Fresh coriander(Dhaniya Patta)

Method

  1. 1

    Soak millet for 30 minutes and drain.

  2. 2

    Fry whole spices in ghee, add onion until golden.

  3. 3

    Add vegetables, millet, and water. Cover and cook on low for 15 minutes.

  4. 4

    Layer fresh mint and coriander, rest 5 minutes, fluff and serve.

Health Benefits

  • Millets have 30-40% lower GI than rice
  • Rich in iron and magnesium
  • Gluten-free

Ayurvedic Properties

Dosha Effect

Best for Kapha

Best Season

All seasons

Agni Effect

Stimulates metabolism

Helpful For

diabetesceliac disease

Tip: Millets: 30-40% lower GI than rice. Diabetic-friendly biryani.

Source: Two Sciences One Plate - Chapter 31

Frequently Asked Questions

What are the health benefits of Millet Biryani?
Millet Biryani offers several health benefits: Millets have 30-40% lower GI than rice. Rich in iron and magnesium. Gluten-free. Tip: Millets: 30-40% lower GI than rice. Diabetic-friendly biryani.
What health conditions is Millet Biryani good for?
Millet Biryani is particularly helpful for: Diabetes, Celiac disease. It can be included as part of a balanced Indian diet to support these health goals.
How many calories are in Millet Biryani?
One serving of Millet Biryani contains 235 calories, 6g protein, 44g carbs, 4g fat, and 0g fiber. It takes about 40 minutes to prepare and serves 4.
What is the Ayurvedic nature of Millet Biryani?
In Ayurveda, Millet Biryani has the following properties: Dosha effect — Best for Kapha. Best season — All seasons. Agni (digestive fire) effect — Stimulates metabolism.
Is Millet Biryani suitable for special diets?
Yes, Millet Biryani is Gluten-Free, Nut-Free, Lactose-Free, Vegan, Diabetic-Friendly, Budget-Friendly. This makes it suitable for people with specific dietary needs or restrictions.

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