Classic Khichdi
Khichdi
The ultimate Ayurvedic comfort food. Moong dal and rice create a complete protein. When in doubt: khichdi.
Prep
5 min
Cook
20 min
Total
25 min
Servings
3
Calories
240 kcal
Nutrition Per Serving
240
kcal
9g
Protein
36g
Carbs
4g
Fat
0g
Fiber
Calorie Breakdown
Ingredients
- ½ cup Moong dal(Moong Dal)
- ½ cup Rice(Chawal)
- 1 tsp Ghee(Ghee)
- ½ tsp Cumin seeds(Jeera)
- ¼ tsp Turmeric(Haldi)
- ½ inch Ginger(Adrak)
Method
- 1
Soak moong dal and rice for 30 minutes.
- 2
Temper cumin seeds and grated ginger in ghee.
- 3
Add soaked dal and rice, turmeric, water, and salt.
- 4
Pressure cook for 3 whistles, then simmer on low for 5 minutes.
- 5
Mash slightly and finish with fresh lemon juice.
Health Benefits
- Complete protein from moong-rice combination
- Extremely easy to digest
- Ideal for illness recovery
Ayurvedic Properties
Dosha Effect
Tridoshic
Best Season
All seasons
Agni Effect
Kindles agni
Helpful For
Tip: Moong-rice creates a complete protein. When in doubt: khichdi.
Source: Two Sciences One Plate - Chapter 31
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