Overnight Oats - Indian Style
Overnight Oats
A modern cooling breakfast soaked overnight with curd and Indian spices. Add flaxseed powder for PCOD.
Prep
5 min
Total
5 min
Servings
1
Calories
285 kcal
Nutrition Per Serving
285
kcal
11g
Protein
38g
Carbs
9g
Fat
0g
Fiber
Calorie Breakdown
Ingredients
- ½ cup Rolled oats(Oats)
- ½ cup Curd (yogurt)(Dahi)
- ¼ cup Milk(Doodh)
- 1 tsp Chia seeds(Chia Seeds)
- ¼ tsp Cinnamon(Dalchini)
- 1 tbsp Flaxseed powder(Alsi)
Method
- 1
Combine oats, curd, milk, chia seeds, cinnamon, and jaggery in a jar.
- 2
Stir well and refrigerate overnight.
- 3
In the morning, top with seasonal fruit and flaxseed powder.
- 4
Eat cold or warm up. For Vata: warm up and add cardamom.
Health Benefits
- Probiotic benefits from overnight fermentation with curd
- Flaxseed lignans help modulate oestrogen (PCOD)
Ayurvedic Properties
Dosha Effect
Pitta (cooling)
Best Season
Summer
Agni Effect
Cooling, light
Helpful For
Tip: PCOD: add 1 tbsp flaxseed powder for oestrogen-modulating lignans.
Source: Two Sciences One Plate - Chapter 31
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