Meal Prep Portion Calculator

Calculate portions for weekly meal prep

Number of People

Meals Per Day

Prep Days Per Week

Goal

Diet Type

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About This Tool

Plan and portion your weekly meal prep accurately to meet nutrition goals, reduce waste, and save time on healthy cooking.

How much should I cook for weekly meal prep?

Plan 150-200g protein, 200-300g carbs, and 200g vegetables per meal. Multiply by number of meals you want to prep.

What Indian foods are good for meal prep?

Dal, chicken curry, rajma, brown rice, quinoa, roasted vegetables, and grilled paneer store well for 3-4 days.

Calculate your daily protein needs for your fitness goals

Calculate your ideal protein, carbs, and fat intake

Creative ways to use leftover food

Overnight Oats

285 kcal/serving

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