PCOD Weight Loss Calculator
Calculate calories for PCOD/PCOS weight management
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Get a PCOD-Friendly Diet Plan
Receive a personalized meal plan designed for PCOD/PCOS weight management with Indian foods.
Get My PCOD PlanAbout This Tool
Get a personalized calorie and macro plan designed specifically for PCOD/PCOS weight loss. Accounts for insulin resistance levels and provides Indian diet-friendly recommendations.
Frequently Asked Questions
Why is weight loss harder with PCOD?
PCOD often comes with insulin resistance, which makes the body store more fat. A low-GI, high-protein diet helps manage this.
How many carbs should I eat with PCOD?
With moderate insulin resistance, aim for 25-30% of calories from complex carbs. Avoid refined carbs and sugar.
What foods help with PCOD?
Fenugreek (methi), spearmint tea, cinnamon, turmeric, leafy greens, and omega-3 rich foods are beneficial for PCOD.
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