Tiffin Meal Prep Planner
Plan healthy tiffin boxes for work and school
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Start Meal PreppingAbout This Tool
Create balanced, delicious tiffin meal plans for adults and kids that stay fresh, with packing tips and recipe ideas for Indian lunch boxes.
Frequently Asked Questions
What makes a healthy tiffin box?
Include: 1 protein (dal, paneer, egg), 1-2 vegetables, 1 complex carb (roti, brown rice), 1 small portion salad/raita, and 1 fruit. Avoid too much oil and pack in leak-proof containers.
How do I keep tiffin food fresh without heating?
Use insulated tiffin boxes, pack hot food in hot containers, separate wet and dry items. Good options: paratha with dry sabzi, pulao with raita, pasta salad, sandwiches, thepla.
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