Lighter Paneer Tikka Masala
Paneer Tikka Masala
Punjabi classic reinvented: air-fried paneer saves ~120 kcal/serving over deep-frying.
Prep
15 min
Cook
20 min
Total
35 min
Servings
3
Calories
245 kcal
Nutrition Per Serving
245
kcal
14g
Protein
12g
Carbs
15g
Fat
0g
Fiber
Calorie Breakdown
Ingredients
- 200 g Paneer(Paneer)
- 2 tbsp Curd(Dahi)
- 1 tsp Kashmiri chilli(Kashmiri Mirch)
- 1 cup Tomato-onion puree(Tamatar-Pyaaz)
- 1 tsp Kasuri methi(Kasuri Methi)
Method
- 1
Marinate paneer in curd and spices for 30 minutes.
- 2
Air-fry at 200C for 8-10 minutes until golden.
- 3
Cook gravy with tomato-onion puree, cashew paste, and milk.
- 4
Add air-fried paneer to the gravy.
- 5
Finish with crushed kasuri methi.
Health Benefits
- Air-frying saves ~120 kcal/serving
- Rich in protein and calcium from paneer
Ayurvedic Properties
Dosha Effect
Best for Vata
Best Season
Winter
Agni Effect
Nourishing
Helpful For
Tip: Air-frying saves ~120 kcal/serving over deep-frying.
Source: Two Sciences One Plate - Chapter 31
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