Chana Jor Garam
Chana Jor Garam
North Indian street food snack. The cheapest protein snack in India at Rs 30-40/250g.
Prep
5 min
Total
5 min
Servings
2
Calories
135 kcal
Nutrition Per Serving
135
kcal
8g
Protein
20g
Carbs
0g
Fat
0g
Fiber
Calorie Breakdown
Ingredients
- 1 cup Chana jor(Chana Jor)
- 1 small Onion(Pyaaz)
- 1 small Tomato(Tamatar)
- 1 tbsp Lemon juice(Nimbu)
- ½ tsp Chaat masala(Chaat Masala)
Method
- 1
Place chana jor in a bowl.
- 2
Add chopped onion, tomato, and coriander.
- 3
Add lemon juice, chaat masala, and black salt.
- 4
Toss together and serve immediately.
Health Benefits
- High protein snack (8g per serving)
- Rich in iron
- No cooking required
Ayurvedic Properties
Dosha Effect
Best for Kapha
Best Season
All seasons
Agni Effect
Light
Helpful For
Tip: Rs 30-40/250g. The cheapest protein snack in India.
Source: Two Sciences One Plate - Chapter 31
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