Indian Breakfast Calorie Counter
Track calories in dosa, paratha, poha, idli, and Indian breakfast options
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Calculate nutrition in popular Indian breakfast foods from South, North, East, and West India with healthy preparation tips and portion guidance.
Frequently Asked Questions
What are low-calorie Indian breakfast options?
Idli (2 pcs): 80 cal, Plain dosa: 120 cal, Poha: 180 cal, Upma: 200 cal, Moong dal chilla: 150 cal. Pair with sambar, mint chutney, and avoid coconut chutney and ghee.
How to make parathas healthier?
Use whole wheat flour, stuff with vegetables, cook on non-stick pan with minimal oil (1 tsp), avoid extra butter/ghee. Pair with curd instead of pickle for balanced nutrition.
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